The art of extracting cold pressed oil traces back over 5000 years to the Indus Valley Civilization. Wondering what cold pressed oil is? Nature creates its purest form of oil when seeds are crushed at room temperature without heat or chemicals.
This time-tested method preserves the oil's natural nutrients and flavors better than modern processing techniques. The extraction process keeps temperatures under 40°C (104°F), which protects essential nutrients like vitamin E, powerful antioxidants and essential fatty acids. These oils contain no harmful additives or chemicals, makes them a superior choice for skincare, hair care, and overall health.
Understanding the benefits of cold-pressed oils will help you make an informed decision when purchasing natural oils for your haircare and skincare.
The Science Behind Cold Pressing Process
The science behind cold pressing is fascinating. Oil gets extracted through mechanical pressure instead of heat or chemicals. This age-old technique has evolved from wooden or stone "Ghani" to modern hydraulic presses, yet the basic science stays the same.
Cold pressing happens at temperatures below 49°C (120°F). Many quality producers keep temperatures even lower - around 27°C (80.6°F). These specific temperatures are vital because they protect nutrients that break down in high heat.
The process starts with clean, high-quality seeds or nuts. Stone grinding or wooden crushers turn them into a coarse paste. The paste then goes through mechanical pressing using either a hydraulic press or a screw-type expeller with cooling systems .
Cold pressing stands apart from other methods. Solvent extraction uses chemicals like hexane that need burning off at temperatures above 200°F . Regular expeller pressing generates friction heat up to 140°F. Cold pressing uses cooling techniques and slower processing to keep temperatures low.
This science preserves the oil's natural biochemistry perfectly. Oils extracted without excess heat keep their essential fatty acids, vitamin E, antioxidants, and bioactive compounds. The oils maintain their real flavors, aromas, and nutritional value naturally.
Fine filters or natural sedimentation remove solid particles from the extracted oil over 24 hours. Modern facilities might use centrifugal force to separate oil from plant pulp more effectively.
Cold pressing gives less oil than heat-assisted methods but quality matters more than quantity. Bloomberg News reports that the cold pressed oil market will , growing 5.3% from 2019 to 2026 reach USD 36.50 billion by 2026[9]. This growth shows how ancient science remains valuable in today's world.
How Cold-Pressed Oils Are Made
The extraction of cold-pressed oils follows a meticulous process that retains their purity and potency:
- Seed Selection – Only high-quality seeds, nuts, or fruits are used.
- Mechanical Pressing – A hydraulic or screw press applies pressure to extract oil.
- Filtration – The oil is naturally filtered to remove impurities without altering its structure.
- No Heat or Chemicals – Unlike refined oils, cold-pressed oils are not subjected to high temperatures, preserving their nutritional integrity.
By avoiding heat and chemical processes, cold-pressed oils maintain their natural composition, making them ideal for skincare
Why Should You Care When Buying Cold-Pressed Oil for hair and Skincare?
- Retains Essential Nutrients: Cold-pressed oils retain vitamins, minerals, and antioxidants that are often destroyed in heat-processed oils. Vitamin E, Omega fatty acids, and polyphenols nourish and protect the skin, helping to fight premature aging and skin damage.
- Free from Harmful Chemicals: Many commercial oils undergo chemical refining, bleaching, and deodorization, which strip the oil of its natural benefits and introduce toxins. Cold-pressed oils remain pure, natural, and free from harmful additives, making them safe for sensitive and acne-prone skin.
- Superior Hydration and Absorption: Cold-pressed oils have a light texture, allowing them to penetrate deeply into the skin. This provides long-lasting hydration without clogging pores. Oils like jojoba, argan, and rosehip mimic the skin’s natural sebum, ensuring optimal moisture balance.
- Rich in Antioxidants for Skin Protection: Antioxidants in cold-pressed oils fight free radicals, which contribute to skin aging and damage. These antioxidants also boost collagen production, helping to reduce wrinkles, fine lines, and hyperpigmentation.
- Ethical and Environmentally Friendly: Cold-pressed oils are often ethically sourced and sustainably produced, making them a better choice for both your skin and the planet. Many brands prioritize organic farming and fair trade practices, ensuring you receive a high-quality, guilt-free product.

Best Cold-Pressed Oils for Skincare and Hair Care
Castor Oil |
Known for its deep hydration and healing properties Promotes collagen production Effective for reducing wrinkles and scars Stimulates hair growth, thickens strands, and nourishes the scalp |
Argan Oil |
Often called "liquid gold" due to its high nutrient content Packed with essential fatty acids and Vitamin E Helps with hydration, anti-aging, and skin elasticity Protects hair from heat damage and adds shine |
Coconut Oil |
Natural antibacterial and antifungal properties Deeply moisturizing, ideal for dry and flaky skin Soothes eczema and psoriasis Penetrates hair shaft, reducing protein loss and preventing breakage |
Almond Oil |
Lightweight and easily absorbed Rich in Vitamin A, E, and Omega-3 fatty acids Helps reduce dark circles and fine lines Softens hair, reduces frizz, and promotes hair growth |
Jojoba Oil |
Closely resembles the skin’s natural sebum Balances oil production and prevents breakouts Rich in Vitamin E and antioxidants Strengthens hair, reduces dandruff, and promotes scalp health |
Rosehip Oil |
High in Vitamin C and essential fatty acids Promotes skin regeneration and fades scars Brightens skin and reduces hyperpigmentation Strengthens hair follicles and prevents split ends |
How to Choose the Best Cold-Pressed Oil for Your Skin and Hair
When buying cold-pressed oils, consider the following factors:
Check for Purity – Look for labels that say "100% pure, cold-pressed, unrefined".
Go Organic – Organic oils ensure that the product is free from pesticides and harmful chemicals.
Dark Glass Bottles – Cold-pressed oils should be stored in dark amber or blue glass bottles to prevent oxidation.
Avoid Fragrances & Additives – Artificial fragrances and preservatives can irritate the skin and scalp.
Research the Brand – Choose reputable brands that source their oils responsibly.
How to Use Cold-Pressed Oils for Skincare and Hair Care
As a Facial Moisturizer
After cleansing, apply a few drops of cold-pressed oil onto damp skin. Massage gently to enhance absorption.
As a Makeup Remover
Cold-pressed oils like coconut and almond oil work as natural makeup removers, dissolving even waterproof makeup without harsh chemicals.
As an Anti-Aging Treatment
Apply rosehip or argan oil before bedtime to boost collagen production and reduce wrinkles.
As a Lip Balm
A drop of cold-pressed coconut or almond oil can hydrate chapped lips.
As a Hair & Scalp Treatment
- Massage castor or jojoba oil into your scalp to nourish hair follicles and promote growth.
- Apply coconut or argan oil to the ends of your hair to prevent split ends and frizz.
- Use almond or rosehip oil as a leave-in conditioner for soft, shiny, and manageable hair.
Conclusion
Choosing cold-pressed oils for skincare and hair care is a decision that benefits your skin, hair, health, and the environment. Their nutrient-rich, chemical-free, and deeply hydrating properties make them a superior choice over refined oils. By incorporating high-quality cold-pressed oils into your daily routine, you can achieve radiant, youthful skin and strong, healthy hair naturally.